EP 8: Halloween Treats They'll Remember

I don't remember who gave me store bought candy when I went trick-or-treating.

I do remember the couple that gave me something unique every year. And because I remembered them, the wife became my first CPA.

The benefits to treating with something other than store bought candy go beyond being remembered. You teach the kids to have fun without excess sugar. You don't end up with junk food you don't even like.

But what if you DO like mini-chocolate candy? Discover in this episode how to get the most out of it. Enjoy!

Here’s the take-you-down-memory-lane recipe:

www.thevireolife.com/blog/2022/10/20/popcorn-marshmallow-balls-for-trick-or-treat

EP 3: The Top Three Habits that Get in the Way of Eating Well

I see these habits in my clients. And I have done them, too. The good news is there’s an “easy fix” for them.

EP 2: How to Eat for Energy When You're Busy

You grab whatever is convenient to eat because you are busy. And then your energy crashes. You don’t have to pick between “fast and easy” or “keeps up your energy.” Listen and pick both.