Below are powerful worksheets, videos and Real Wellness podcast episodes on energy.

Be sure to subscribe to the Real Wellness podcast on Apple or Spotify, to listen to the latest.

Below are the printable resources I created to help you on your path.

3 A's to Manage Stress

Sleep Hacks

Powerful Plate Guide

Powerful Plate Menu Planning Guide

Exercise/Activity Hacks

Energy Evaluation Worksheet

Deeper Dive Books/Training

Energy By the Numbers (with essential oils)

Resources for a High Energy Life

Videos and Real Wellness Episodes

Exercise for Energy

Eat for Energy and Cognitive Health

Sleep for Energy

Stay Sharp - How to Boost Your Mental and Physical Edge

ViREO Life

Free Guide Overcome Guilt and Shame.jpg

Tired of guilt ridden diets? Or failing with exercise?

In this FREE guide learn how to:

· Stop the fad diet roller-coaster

· Exercise in your lifestyle

And Get Results that Last!

I'll make it easy for you. Just enter your info below and then check your inbox.

Email Address

So you receive information most relevant to you, please check if you are male or female.

Male

Female

Name

First Name

Last Name

Your Path Blog

Featured

Oct 20, 2022

Popcorn Marshmallow Balls for Trick or Treat

Oct 20, 2022

Oct 20, 2022

Oct 6, 2022

Eat Well Even When You Are Too Tired to Cook

Oct 6, 2022

Oct 6, 2022

Sep 21, 2022

Why You Numb Out and How to Stop

Sep 21, 2022

Sep 21, 2022

Sep 16, 2022

Strength Training Workouts for Your Busy Week

Sep 16, 2022

Sep 16, 2022

Sep 8, 2022

How to Fit in Strength Training when Your Life is Full

Sep 8, 2022

Sep 8, 2022

Sep 2, 2022

A Small Easy Way to Manage Your Stress

Sep 2, 2022

Sep 2, 2022

Aug 25, 2022

What to do When You Skip Fitness for a Lack of Time

Aug 25, 2022

Aug 25, 2022

Aug 17, 2022

Why Did I Ditch Dieting for Intuitive Eating (and Why You Should too)

Aug 17, 2022

Aug 17, 2022

Aug 4, 2022

How to Think About the ILLNESS WELLNESS Continuum

Aug 4, 2022

Aug 4, 2022

Jul 22, 2022

The 75 Hard Challenge is NOT for you

Jul 22, 2022

Jul 22, 2022

Join us on your Journey.

ViREO Life is a health and wellness practice, incorporating physical activity, exercise, nutrition, and behavior science services. The text, photos, video and other media presented in this site and the social media connected to this site are for information purposes only. None of the above information sources are intended as a substitute for professional medical advice. This information is not to be used to diagnose or treat a health problem without consulting a qualified health care professional. If you have any questions or concerns, please consult your health care provider.

© Copyright 2016 Vireo Life and Sheri Traxler. All rights reserved, including text, photos and other material presented in this site.