Ready to make meditation, movement, eating well, and great sleep EASIER? It is simple. I share my favorite 10 tips that I use personally and that I share with clients. These are battle-tested in the real world. They are proven over and over to make your wellness journey easy and fun.
Here are the resources I mentioned:
You want your wellness habits to feel easy. That's good. Sometimes though, switching habits can seem hard - which makes it "easy" to quit. On a recent beach trip, I experienced a life-changing lesson on how to handle it when your habits feel hard. This episode will shift how you think about "searching for easy street - when easy is just not available". Why? So you can keep going until you succeed.
When you ponder, "What's my most valuable asset?" does your mind automatically drift to your home or business assets? They are not your most valuable resources.
You spend time and resources securing your home and safeguarding business data, but do not forget the ONE priceless treasure — YOU!
YOU are your most valuable asset.
Ask yourself ...
How are you investing in your body and mind?
What are you delegating so you create time for you?
Which tasks "don't have to be perfect" so you have energy to take care of you?
What's your personal security system for nurturing your physical and mental well-being?
When you make yourself go hungry, you train your mind that your needs don't matter. That there is not enough. When you eat mindlessly or eat when you are not hungry, your train your brain that you can't handle discomfort. Learn how to listen to your hunger cues and honor them. It will give you a healthy body and a strong mind.
Imagine finally being able to tap into your strengths, not a cookie-cutter program. Learn how to leverage your lifestyle - effortlessly. Say goodbye to getting tripped up by unexpected challenges. How? In this episode you'll discover how to use a powerful classic tool from business -- the SWOT analysis -- to succeed in your wellness. Use your Strengths, work around your Weaknesses, take advantage of your Opportunities, and overcome your Challenges. You deserve a wellness plan that revolves around YOU.
Here are the additional resources I mention.
Episode 22 How to Get the Support You Need
- Learn about the benefits and pitfalls of fitness apps
- Answer "Is my app tracking accurate?"
- Discover how they can disconnect you from your body's signals
(and what to do about it)
- Gain valuable insights on how to make the most out of fitness apps
- Find several helpful fitness apps I love that can transform your wellness journey.
Is it better to mediate daily, but short - or to meditate periodically, but long? After research and my own 6 month experiment, I'm ready to share the answers.
Here are the resources I mentioned:
Guided Meditation for Mindful Eating
http://www.thevireolife.com/podcast/2023/2/2/ep-23-two-powerful-mental-habits-to-feel-great
http://www.thevireolife.com/podcast/2022/12/30/ep-18-should-you-set-realistic-or-big-resolutions-to-succeed
Do you find yourself with zero time for wellness habits like working out, prepping healthy meals, or meditating? Life can get overwhelming (understatement, right?) - and it is easy to let your wellness slide.
Overcome the "too busy" morning
Conquer the "too tired at night" to prep for the next day
Experience wellness when you feel there's no time for it.
What if changing just one core belief would make wellness faster and frictionless? When you shift from fear-based decisions to love-based decisions, you become powerful in your wellness. Discover the truth about "why" you make a decision - and how that is more important than the decision itself. Get free from the false-morality about your wellness.
Additional resource: http://www.thevireolife.com/podcast/2023/3/22/ep-30-how-to-become-a-better-intuitive-eater
What your mind attends to continually, it believes. And you'll eventually live it out.
So let's make sure what you are believing will get you what you want in your wellness. Easily.
Discover the 3 limiting beliefs I hear most often - and have experienced myself. And, of course, practical ways to breakthrough them.
http://www.thevireolife.com/podcast/2023/1/25/how-to-get-the-support-you-need-to-succeed
What is it costing when your company doesn't promote wellness?
Plus how to start and keep an effective wellness culture.
Learn about the Stages of Change Model
Hear from two companies who are doing wellness right
Get 5 questions to start and keep the wellness conversation going
How do you know if you are falling for the idea of optimizing wellness?
How does this philosophy actually hold back your success?
What's a better way to think about wellness?
In this episode discover the surprising signs you are trying to maximize your wellness and a more powerful, effective way to live.
Discover how clutter and noise impact your energy. And how clutter and noise are relative terms -- what is clutter to you may be cozy to someone else. Your brain is unique. In this episode find out about a resource for productivity, that is designed for your unique brain. It’s linked here -
Focus at Will for productivity music
Also, check out Mridu Parikh’s podcast Life is Organized for organizing your work and life.
Stop wasting time trying to make habits alone. Having someone - even a team - to help you succeed is the number one predictor of success with your habits. Want to eat better? Want to sleep better? Want to move more? Want to feel great? You will achieve any of these faster and easier with support. Discover how to build your team in this episode.
Here are the episodes I mentioned:
http://www.thevireolife.com/podcast/2022/12/22/ep-17-your-first-action-to-reach-your-wellness-goals
http://www.thevireolife.com/podcast/2023/1/11/ep-20-finding-your-why-and-your-how-for-your-habits
Habits don't happen in a vacuum. You will have things come up that make it challenging to stick with your new habit. The great news? In this episode, you'll discover the simple steps to get motivated, stay motivated, and overcome any challenge to your goal.
This is a powerful time of year to dream big and set goals. But making a New Year's Resolution without what I share in this episode will end in disappointment. I know. I've been there. To help you I'm launching a series on how to dream big in your wellness goals -- and make it happen. This episode starts your journey to an exciting wellness lifestyle.
Discover how a gratitude practice can be ineffective - or even dangerous. And how to use a gratitude practice to your benefit. Learn the physical wellness results of being thankful. And, of course, find out the five easy ways to add a gratitude practice into your life. I share my stories of gratitude-gone-wrong, as well as how I've found what works in being thankful.
The five gratitude apps I mention
Gratitude
Presently: A gratitude journal
Delightful: A gratitude journal + 3 good things
Grateful: A gratitude journal
365 Gratitude Journal - Self care App
An epic hiking trip last month taught me about how to make it easier to stick with good habits. I'm sharing the experience that became my ah-ha moment. Plus the first three steps you must take to stop slipping into old habits and start sticking with a wellness lifestyle.
In this FREE guide learn how to:
· Stop the fad diet roller-coaster
· Exercise in your lifestyle
And Get Results that Last!
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ViREO Life is a health and wellness practice, incorporating physical activity, exercise, nutrition, and behavior science services. The text, photos, video and other media presented in this site and the social media connected to this site are for information purposes only. None of the above information sources are intended as a substitute for professional medical advice. This information is not to be used to diagnose or treat a health problem without consulting a qualified health care professional. If you have any questions or concerns, please consult your health care provider.
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