EP 106: Fit at 50 - Ten Essentials for Smart Workouts

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What a fun episode for those approaching or passing 50! Discover the 10 essential workout shifts to get fit safely and stay strong. Learn how hormonal changes impact your strength and flexibility -- and what to do about it.

  • Protect your joints.

  • Increase your stamina.

  • Get stronger.

After you listen, you'll know exactly how to tailor your fitness plan for your new season of life.

Here are the resources I mention