EP 92: A Self-Compassion Approach to Conquer Overeating

Learning over the years what works and doesn't work to eat well and not overeat, I've been inspired by the impact of self-compassion. Self-compassion, as defined by researcher and author Kristin Neff, is mindfulness, self-kindness, and common humanity.

In this episode, you'll learn how self-compassion interplays with Intuitive Eating and a Powerful Plate. It will set you on the path to food freedom faster than anything else.

Here are the resources I mentioned in this episode -
https://www.thevireolife.com/podcast/2023/6/7/ep-41-is-short-meditation-better-the-results-are-in

For the Hunger Scale - check out this episode
https://www.thevireolife.com/podcast/2023/8/2/ep-49-honor-your-hunger-to-feed-your-soul

Here’s the Ten Percent Happier podcast
https://www.tenpercent.com/podcast