EP 89: The Resilient Diet - Eat to Beat Stress
/Ever walked into a meeting feeling the weight of the world on your shoulders? I get it. But what if I told you that what you eat could change the game?
Imagine this: You're facing a challenging client issue, tensions are high, and your team's counting on you to lead the way. It's make-or-break time.
My question to you is not about what you should say to your team.
My question is "Are you eating in a way consistently that supports your brain to be calm and positive no matter what?"
In this episode:
The Power Foods: Discover the delicious ingredients that fuel your brain for calm, focus, and creativity.
Avoid the Gut Bombs: Say goodbye to the culprits sabotaging your gut-brain harmony.
Spice It Up: Get savvy with spices that lower inflammation so your gut can heal.
Here are the additional resources I mention:
Fat Facts for Optimal Nutrition
How to love drinking water to energize you
