EP 74: Muscle in Minutes - A Busy Professionals Blueprint

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If you feel like your busy schedule is a roadblock to working out, then this is for you. Learn how to ...

  • Design your program in minutes

  • Principles of Power - to make your strength routine most effective

  • Top 10 Benefits - to keep you motivated

Here are the resources I mentioned -

https://www.thevireolife.com/podcast/2023/7/27/ep-48-get-stronger-starting-now

https://www.thevireolife.com/podcast/2023/12/20/ep-70-the-best-planners-to-master-your-wellness-and-productivity

https://www.thevireolife.com/podcast/2022/12/30/ep-18-should-you-set-realistic-or-big-resolutions-to-succeed