EP 50: Food Freedom - A Secret to Eating Healthy

Discover why allowing yourself to eat what you really want leads to healthy eating. It's counter-intuitive - but it's real. Learn how putting rules around what you eat actually increases your cravings. And hear my story and friends' stories about how eating what we want helps us eat healthy.

Here’s Episode 30 to help you when what you want to eat is not available.

See you in the 7 Day Intuitive Eating Challenge!