EP 31: Energize with Simple Shifts in What You See and Hear

Discover how clutter and noise impact your energy. And how clutter and noise are relative terms -- what is clutter to you may be cozy to someone else. Your brain is unique. In this episode find out about a resource for productivity, that is designed for your unique brain. It’s linked here -

Focus at Will for productivity music

Also, check out Mridu Parikh’s podcast Life is Organized for organizing your work and life.

EP 22: How to Get the Support You Need to Succeed

Stop wasting time trying to make habits alone. Having someone - even a team - to help you succeed is the number one predictor of success with your habits. Want to eat better? Want to sleep better? Want to move more? Want to feel great? You will achieve any of these faster and easier with support. Discover how to build your team in this episode.

Here are the episodes I mentioned:

http://www.thevireolife.com/podcast/2022/12/22/ep-17-your-first-action-to-reach-your-wellness-goals

http://www.thevireolife.com/podcast/2023/1/11/ep-20-finding-your-why-and-your-how-for-your-habits

EP 20: Finding Your Why and Your How for Your Habits

Habits don't happen in a vacuum. You will have things come up that make it challenging to stick with your new habit. The great news? In this episode, you'll discover the simple steps to get motivated, stay motivated, and overcome any challenge to your goal.

EP 16: Don't Make a New Year's Resolution - without this

This is a powerful time of year to dream big and set goals. But making a New Year's Resolution without what I share in this episode will end in disappointment. I know. I've been there. To help you I'm launching a series on how to dream big in your wellness goals -- and make it happen. This episode starts your journey to an exciting wellness lifestyle.

EP 13: What a Real Gratitude Practice Looks Like and Why

Discover how a gratitude practice can be ineffective - or even dangerous. And how to use a gratitude practice to your benefit. Learn the physical wellness results of being thankful. And, of course, find out the five easy ways to add a gratitude practice into your life. I share my stories of gratitude-gone-wrong, as well as how I've found what works in being thankful.

The five gratitude apps I mention

• Gratitude

• Presently: A gratitude journal

• Delightful: A gratitude journal + 3 good things

• Grateful: A gratitude journal

• 365 Gratitude Journal - Self care App

EP 10: How to Stop Struggling and Start Sticking with Your Habits

An epic hiking trip last month taught me about how to make it easier to stick with good habits. I'm sharing the experience that became my ah-ha moment. Plus the first three steps you must take to stop slipping into old habits and start sticking with a wellness lifestyle.